If you’ve heard of seasonal affective disorder (SAD), you might associate it with those dark, cold winter months. However, while less common, SAD can occur in the spring as well, with symptoms like restlessness, anxiety, depression, insomnia, agitation or limited attention span. Also known by its more colloquial name, spring fever, this form of SAD can pose a threat to your concentration and productivity at work.
Focus is the main ingredient in productivity. Without it, you won’t be able to complete the tasks on your list in an accurate, efficient manner. As powerful as focus is, it can be hard to sustain. If you’ve noticed an ebb in your attention and concentration levels, there are ways to get back into focus and be more productive.
As the temperatures climb, you get into a summer routine, and it’s easy to slow down, including in the workplace. There are many reasons for this mythical slump, like families taking vacations while kids are out of school, creating an “out of office” ripple effect through your company. Externally, clients and vendors may be taking more time to respond, further making you less productive.
It’s no secret that hydration has an impact on your physical health. But just how crucial is it for your cognitive function? Like all influencing factors revealed in our journeys out of The Productivity Box, hydration has an unexpected effect as well. If you don’t hydrate enough on a daily basis, you may find your performance at work is affected in many ways.
The shift to summer brings along the much-needed sunny, warm weather we all have been waiting for after a gloomy winter. But are you aware that too much heat (or too much cold, for that matter) can make you less productive on the job? If the temperature in your office environment causes discomfort, it can impair alertness, focus, energy and workflow. And there’s scientific data to prove it!
Having a remote team comes with great advantages. For team members, it means flexibility, less time wasted commuting, less stress, lower costs and increased autonomy. For companies it means access to global workforce with a minimum waste of resources. Being a win-win option, as of 2019, 66% of companies allow their employees to work remotely, while 16% are totally remote.
Everyone is guilty of workplace procrastination from time to time. Whether you’re checking social media or chatting with coworkers, procrastination can be easily abused, and can wreak havoc on your task management, productivity, performance, and even your health.
Vacation is that time of the year when you finally relax and disconnect from daily stress. And most people can’t wait for it! However, some can’t really afford it either due to a lack of money or time. While workers in Europe are entitled to up to 30 days of paid vacation time every year, in the U.S. companies are totally free to choose whether they want to give their workforce any paid vacation at all.
Look around at any airport and you’ll see people surrounding outlets, sitting on their laptops and phones. According to the State of the Remote Job Marketplace report, 43 percent of the workforce works remotely at least some of the time. A major perk of distributed work is the ability to be traveling while on the clock.
If there was an award for the most loathed day of the week, Monday would definitely win the grand prize. It is the day closest and at the same time furthest away from the weekend. On Monday, professional life starts again after a small break that allowed you to experience freedom. It is the beginning of another five days of work and all the stress associated with that.
