Does it ever seem like there’s a clock in your brain that wakes you at the same time each morning and sends you to sleep at night? No worries, we all have it ticking. Its scientific name is the circadian rhythm. And it regulates the cycles of alertness and tiredness you experience over a 24-hour period.
The shift to summer brings along the much-needed sunny, warm weather we all have been waiting for after a gloomy winter. But are you aware that too much heat (or too much cold, for that matter) can make you less productive on the job? If the temperature in your office environment causes discomfort, it can impair alertness, focus, energy and workflow. And there’s scientific data to prove it!
No matter where you work, the environment you surround yourself with matters. Temperature, air quality, lighting, noise conditions, colors, and even plants, all shape your work performance. In other words, your workspace greatly influences your productivity. Therefore, it’s time for us to get out of the productivity box once again and learn more.
When was the last time, you wrote something by hand rather than typing it on a keyboard or mobile device? In our fast-paced, digital work culture, it can feel like handwriting has become a lost art. Writing by hand is often seen as tedious and inefficient compared to the ease and convenience of typing. Yet, there are many cognitive benefits associated with putting an actual pen to paper.
We’ve been talking a lot about working from home during this climate of uncertainty and the challenges it brings. And we’ve analyzed the efforts we’re all putting in order to overcome these issues while building a new normality. To accomplish this, we need to find new ways to keep our work productivity up, even after the rules of the game have been unexpectedly changed overnight due to the Coronavirus pandemic.
Moving your body regularly helps you fight off chronic disease, while improving your overall mood and keeping your waistline small, but staying fit is about more than looking good. Plus, the promise of a better body is likely not enough of a motivator to get you to the gym anyway.
Research from the Health Enhancement Research Organization (HERO), however, may have discovered the motivation you need to start working out once and for all. According to HERO, employees who ate healthy meals and exercised on a regular basis had better job performance and lower absenteeism. In fact, employees who ate healthy all day long were 25 percent more likely to have higher job performance.