Posts Tagged Under: meditation

The Productivity Box: Perfect your Morning Routine to Lessen Stress and Boost Performance

Are you looking for ways to start your day off right and set yourself up for a productive and stress-free time? Building a strong morning routine is the key to achieving these goals. In this installment of The Productivity Box monthly series, we will explore ten morning habits that can help you lessen stress and boost productivity. Each habit plays a vital role in setting the tone for your day and ensuring that you are in the right mindset to tackle whatever comes your way. So, let’s dive in and discover these transformative habits together!

The Productivity Box: Perfect your Morning Routine to Lessen Stress and Boost Performance

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The Productivity Box: Why Mindfulness Encourages Work Performance

Mindfulness has become a buzzword in recent years, yet, from my experience, it’s so much more. This practice is extremely beneficial for self-awareness, mental health, cognitive function, and, yes, even work performance. So, without further ado, let’s discuss about mindfulness. In this month’s installment of The Productivity Box, we’ll learn how hacking this technique can boost productivity, both on the job and in other areas of life.

The Productivity Box: Why Mindfulness Encourages Work Performance

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6 Most Productive Ways to Start the Morning

The moment your feet touch the floor each morning, you begin to set the tone for your entire day. So it’s worth asking yourself: Does my morning routine fuel productivity? Or does it just prime my brain for distraction and procrastination? Do I start the morning with intentional practices that energize and motivate me? Or do I scroll mindlessly on social media and create unnecessary anxiety?

Most Productive Ways to Start the Morning

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Stay Focused and Increase Your Productivity

We live in world that moves at an incredibly fast pace. So many things are happening at the same time, and so many of them require your attention. Distractions are everywhere, and everyone you know asks for your attention at one moment or another. Staying focused in these conditions sounds like mission impossible. However, there are some strategies you can apply to improve your focus and increase your productivity. In this article we are going to discuss some of the most useful ones.
Stay focused and increase your productivity

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7 Things You Need to Do When Your Team Loses Focus

7 Things You Need to Do When Your Team Loses Focus

Focus is a perpetual challenge. After all, adjusting and maintaining our focus is a daily battle. Hence, most of us take it personally. We seldom talk about our ability to focus. We are seldom forthwith about fatigue, distractions or procrastination. Conversely, we seldom talk about burnout or our inability to concentrate.
7 Things You Need to Do When Your Team Loses Focus

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3 Ways to Wire Your Brain to Be More Productive

3 Ways to Rewire Your Brain to Be More Productive

Be more productive to experience life to its fullest. It’s the chant of the decade. For many, however, it’s also an impossible dream. There are limits to what you can achieve. And there are limits to how well you can do it. It used to be that you could stay ahead. Now you need to do your best to keep up.
3 Ways to Wire Your Brain to Be More Productive

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Fight Exhaustion and Stay Productive with These 12 Essential Tips

Fight Exhaustion and Stay Productive at Work with These 12 Essential Tips

To stay productive despite being tired is an often-recurring challenge. We’ve all been there. For whatever reason, we feel tired yet we have to work. Having to deal with the consequences of not getting enough sleep is one thing. Add to this feeling exhausted, anxious or burned out. Sometimes it is work pressure that does it.
Without reservation, prolonged wakefulness is today’s second-hand smoking. Yes, this has much to do with sleep deprivation. Prolonged wakefulness means that we are not getting enough sleep. In fact, most people sleep far less than they should. And this can have significant impacts on cognitive performance. We also overindulge on coffee, and spend far too many hours sitting on a chair. We procrastinate, misuse breaks, don’t breathe right and have all sorts of productivity issue. Despite all of this, we often find ourselves in an odd situation. We need to stay productive while tired.
Fight Exhaustion and Stay Productive with These 12 Essential Tips

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