The back to school season is again upon us. Many adults are still working from home or in hybrid work environments, while kids are heading back to the classrooms. Let the drama and the fun begin! Or, better yet, let’s find some ways to make it better this year!
Are you looking for ways to start your day off right and set yourself up for a productive and stress-free time? Building a strong morning routine is the key to achieving these goals. In this installment of The Productivity Box monthly series, we will explore ten morning habits that can help you lessen stress and boost productivity. Each habit plays a vital role in setting the tone for your day and ensuring that you are in the right mindset to tackle whatever comes your way. So, let’s dive in and discover these transformative habits together!
As the summer heats are upon us in the Northern Hemisphere, the allure of relaxation and leisure can be overpowering. It can be challenging at times to remain focused on your professional objectives. However, it’s crucial to strike a balance between indulging in the season’s delights, having a healthy dose of summer fun, and staying productive.
Whether you’re a morning person or a night owl, your productivity levels will ebb and flow throughout the day. Some people are alert and ready as soon as the day starts while others do their best work in the evening. However, there’s a window of time that is almost universally unproductive—the late afternoon slump.
If you’ve heard of seasonal affective disorder (SAD), you might associate it with those dark, cold winter months. However, while less common, SAD can occur in the spring as well, with symptoms like restlessness, anxiety, depression, insomnia, agitation or limited attention span. Also known by its more colloquial name, spring fever, this form of SAD can pose a threat to your concentration and productivity at work.
Everybody knows how important an active lifestyle is for the wellness, strength, and resilience of our bodies. What about the impact of exercise on our brains, though? Can physical movement enhance mental health and cognitive performance? What’s a good alternative if you don’t particularly like going to the gym? In this month’s installment of The Productivity Box, we’ll make the case for dancing.
Do you know that feeling when you can’t wait for the summer to come faster, as if it were your salvation from all the stress and grim feelings gathered over the year? If you are familiar with that feeling, you should use your summer vacation to improve your mental health.
As the winter snow melts away and the days get longer, many people feel like they’re waking up from hibernation. Now that the bees are humming and the flowers are blooming, it is time to look ahead to warmer, brighter times. Use this transition period to evaluate your current productivity levels and make changes to your workflow. Spring is a time for setting priorities and committing to growth throughout the year.
Since 2021 is reaching its glorious end in a couple of days, now it’s the perfect time for a wrap-up. Almost two years in, COVID-19 continues to affect how we work, live, and play. Lots of people around the globe are following strict social distancing rules or even are under lockdown, while many are still experiencing pandemic fatigue. As a society, we continue to challenge the modern workplace and come together to create healthier and safer social environments.
When those initial stay-at-home orders went into effect back in March 2020, the mass shift to remote work seemed to boost productivity. But as this pandemic keeps bugging us even a year later, that productivity surge is now on the decline. While some organizations have seen a 5 to 8 percent increase in productivity within these last 12 months, most have suffered a 3 to 6 percent decrease in 2020 overall, according to Harvard Business Review.
