If you have a hard time keeping your employees engaged and motivated, you’re not alone. Morale and motivation are hard to get these days. More than 100,000 workers quit their jobs every day, resulting in billions in lost productivity and hiring costs.
When those initial stay-at-home orders went into effect back in March 2020, the mass shift to remote work seemed to boost productivity. But as this pandemic keeps bugging us even a year later, that productivity surge is now on the decline. While some organizations have seen a 5 to 8 percent increase in productivity within these last 12 months, most have suffered a 3 to 6 percent decrease in 2020 overall, according to Harvard Business Review.
Whether you’re battling the mid-day slump or can’t resist the pile of sweets in the kitchen, you may find yourself reaching for that stash of chocolate. Little did you know that eating chocolate actually provides a variety of physical and mental health benefits that can help elevate work performance too.
The pandemic has been quite tough on many businesses and individuals. About 60% of businesses that closed during the pandemic haven’t reopened. These numbers are undoubtedly discouraging for fledgling and seasoned entrepreneurs alike.
Whether you’re working from home or are back in an office, there’s a critical productivity element you may be overlooking: the lighting. In prior installments of this series, I talked about how exposure to lifestyle or environmental factors such as mental health resources, music, indoor plants, exercise, and natural caffeine can elevate your performance.
For almost a year we are going through what psychologists call collective trauma, which makes us live in fear and uncertainty. Hundreds of thousands of people lost someone they loved, millions got sick, and even more lost their job. The majority of those who are lucky enough to still be here and have a job are most probably working from home, doing the same thing every day, locked between four walls, with the same people. All of these are taking a significant toll on their psychical stability and are generating many mental health issues.
We’ve all heard the phrase positive vibes only. To be honest, it drives me nuts. It’s something meant to reinforce the idea that you should focus on all the good things that are happening instead of dwelling on the bad. Which is good in theory, if you don’t amplify it out of control. However, from a certain point on, it will turn into an ugly monster, also known as toxic positivity.
You’re sitting at your desk. The phone rings and breaks your concentration. When you pick it up, you notice it’s nearly lunchtime, and you’ve been working for a few hours, without distractions. While getting up from the chair, your legs feel completely numb. You take stock of the project on your screen and realize you’re almost done. At a quick glance, you also realize that it’s done well 😀 Congratulations, you’ve just experienced the flow state!
If you ask 10 different people to define the year that’s coming to an end tomorrow, you’ll get 10 different answers. Same if you ask 1000. Because 2020 was tough, bumpy, and full of unpredictability in all possible areas. And we can all agree that it has forever changed the way we work and interact, both in doing business and in our private lives.
Do you have a coworker who always seems to have their headphones in, tapping along with the beat or mouthing the lyrics? Maybe you are that coworker who can’t get through the day without your favorite playlists. Have you ever thought about why music is so important to your workday, whether you’re only listening to a few songs or a whole opera?
