After an undeniably exhausting couple of years, we all could use a little pick-me-up. One way to get that boost is to celebrate small wins, no matter how tiny or insignificant they might seem.
Posts Tagged Under: productivity
Everybody knows how important an active lifestyle is for the wellness, strength, and resilience of our bodies. What about the impact of exercise on our brains, though? Can physical movement enhance mental health and cognitive performance? What’s a good alternative if you don’t particularly like going to the gym? In this month’s installment of The Productivity Box, we’ll make the case for dancing.
We all strive to get more done, but there’s only so much time in a day, and we only have so much energy. However, there are people around us who seem to have found the holy grail of productivity. They rarely seem tired, never procrastinate, and rarely complain about not having enough time. If you wonder what is the secret of these highly productive people, read on. We put together a list of their habits that will hopefully help you get more done too.
Communication is at the heart of any relationship, whether business or casual. If people don’t say what they’re thinking or how they’re feeling, others have to interpret their actions on their own. This can lead to ineffective communication and missed opportunities.
When you think about creating the optimal work environment, does the quality of sound in your workplace ever come to mind? This might not seem as influential to productivity as some other ergonomic features, such as the comfort of your desk or the amount of light in your space. But as it turns out, the sounds you listen to (or are exposed to as background noise) can have a major impact on your overall performance. In this edition of The Productivity Box, we’ll talk about that connection—plus, how to use sound to your advantage on the job.
According to a recent survey from The Conference Board, 51 percent of U.S. employees (out of more than 1,200) have reported negative mental health outcomes in recent years. With all the stress of this pandemic, the fear of economic uncertainty, and now the threat of a European war, it’s no surprise that many workers feel overwhelmed. So how do you prevent anxiety from ruining your work days and your team’s productivity? Let’s find out together.
July has just begun, which means summer is upon us—at least here, in the Northern Hemisphere 🙂 Kids are already out of school, sun is on full display, days are long and hot, and vacations are in the works. No doubt, this is an enjoyable season—but if you’re not careful, productivity can take a nosedive. Is your team ready?
If you’ve spent any amount of time in the workforce, chances are, you’ve already been exposed to the multitasking myth. Juggling with more things at a time on the job leads to success, while monotasking is for losers. Such a culture tends to glorify those who manage to tackle a dozen projects all at once. You know, the hustlers who have their coffee in one hand, their smartphone in the other, an overwhelming slew of tabs open on their computer screen, and notifications buzzing every few minutes. But myths get busted sometimes and now it’s one of those times!
Returning to office after Covid era and two years of working from home can pose a real challenge for many employees and companies. Everybody has experienced the pandemic in their own way, so people have different attitudes towards their working space. While younger employees are the most excited about this change, more experienced professionals, who need less supervision, tend to be more reluctant.
Have you noticed that working in the midst of chaos and clutter makes it hard to perform at your best? That’s because the brain craves order. When you’re organized, it’s easier to think clearly, process information, and focus on the task at hand. Yet, the mind is also prone to chaotic, jumbled thoughts that cause you to ruminate in a continuous inner loop. When you’re in this pattern of overthinking, it can feel almost impossible to concentrate on anything else. That’s where the brain dump strategy comes in.
