Do you know that feeling when you can’t wait for the summer to come faster, as if it were your salvation from all the stress and grim feelings gathered over the year? If you are familiar with that feeling, you should use your summer vacation to improve your mental health.
Since the beginning of the COVID-19 pandemic, people are living in front of the screen more than ever before. Work, school, news, shopping, socializing, nowadays everything is digital. Technology brings many benefits and we rely on it for every aspect of our lives. However, at some point, it can also become tiring and even harmful. If you feel that you need a break away from the screen, now it’s the perfect time for a summer digital detox.
It’s finally summer, the moment we’ve been expecting the whole year. Long days, warm weather, weekends with barbecue and pool parties. Maybe even a short vacation, to relax and recharge. It’s the best time to have fun and enjoy life, at least for some of us. Working from home parents are in a different picture. Those who have kids at home already know that the summer doesn’t always come as a break.
Americans could use a vacation and unplugging from the digital world. Recent data shows that an estimated 53 percent of Americans continue to work over the weekend, 52 percent outside of designated office hours, and 54 percent still work even if they call in sick, according to Deloitte.
Most adults spend up to 11 hours per day digitally connected one way or another. We use screens for work, for fun, for shopping – basically our entire lives revolve around a screen. While some people don’t see that as a problem, 1 in 5 people have taken a digital detox, and 7 in 10 people are trying to limit their screen time.
