Do you know that feeling when you can’t wait for the summer to come faster, as if it were your salvation from all the stress and grim feelings gathered over the year? If you are familiar with that feeling, you should use your summer vacation to improve your mental health.
It’s summer! All you can think of is vacation, waves, beach, and cold drinks. Instead, you are stuck at home and still need to work. I can’t honestly find an encouraging bright side to that, but maybe it would make you feel better if you knew that you are not alone! No less than 25 percent of US workers feel less productive during the summer months and 68 percent admit that they are daydreaming during office hours. And that’s what summer slump is all about.
Since the beginning of the COVID-19 pandemic, people are living in front of the screen more than ever before. Work, school, news, shopping, socializing, nowadays everything is digital. Technology brings many benefits and we rely on it for every aspect of our lives. However, at some point, it can also become tiring and even harmful. If you feel that you need a break away from the screen, now it’s the perfect time for a summer digital detox.
Americans could use a vacation and unplugging from the digital world. Recent data shows that an estimated 53 percent of Americans continue to work over the weekend, 52 percent outside of designated office hours, and 54 percent still work even if they call in sick, according to Deloitte.
Most adults spend up to 11 hours per day digitally connected one way or another. We use screens for work, for fun, for shopping – basically our entire lives revolve around a screen. While some people don’t see that as a problem, 1 in 5 people have taken a digital detox, and 7 in 10 people are trying to limit their screen time.
