If you’ve heard of seasonal affective disorder (SAD), you might associate it with those dark, cold winter months. However, while less common, SAD can occur in the spring as well, with symptoms like restlessness, anxiety, depression, insomnia, agitation or limited attention span. Also known by its more colloquial name, spring fever, this form of SAD can pose a threat to your concentration and productivity at work.
Over the past few years, burnout has become a major topic of conversation—especially in the wake of COVID-19 as chronic stress, overwhelm, and exhaustion reached alarming new levels. But there’s another less talked about phenomenon that could be even more detrimental to your work performance (and other facets of your life, too). This silent saboteur is called rust-out, and almost 70 percent of employees have dealt with it.
It has been demonstrated that attention spans are shrinking. People are constantly inundated with short videos, bite-size content, and endless stimuli that prevent them from really focusing on one thing at a time. Even corporate training materials have moved toward digestible content. Though not necessarily a bad thing, it highlights the necessity for companies to accommodate workers who are easily distracted. Similarly, as you tailor your marketing messages for your target audience, you must also modify your communication methods to suit their attention span.
Effective communication drives to better performance at work while poor communication costs money. According to a 2023 report, miscommunication costs companies $12,506 per employee per year. This is significant considering 72 percent of the average employee’s workweek is spent communicating.
Communication plays a crucial role in problem-solving and decision-making processes within teams. More than 70 percent of leaders feel that effective communication skills boost their team’s productivity. So what is the correlation between strong communication and a high-quality job performance? And how can you develop this trait to bolster your own career success?
There’s a lot going on in the current news cycle. War rages across the world while mass shootings continue to plague the U.S. Politically, media outlets are preparing to cover the 2024 presidential election and some candidates have already thrown their hats into the ring. As for the economy, it looks very much like Schrödinger’s cat: we are in recession and not in recession, both true at the same time. This can be a lot for anyone to keep up with and emotionally handle.
When it comes to work efficiency, productivity stands out as one of the most extensively studied topics. However, finding the most proficient productivity experts today can prove to be quite challenging. Sometimes, it feels like searching for a needle in a haystack 🙂 Fortunately, X (formerly Twitter) can be a useful tool to discover and follow content creators whose insights you might find helpful. By keeping track of their activity, you can stay up-to-date with their ideas and thoughts. Below is the list we’ve assembled for you.
The calendar has transitioned from that chaotic holiday rush in December to an exciting fresh start in January. Now is the time to reset your focus on performance goals. Fortunately, with winter in full force across the Northern Hemisphere, it’s easier than you might think to harness mental energy, alertness, concentration, and other executive functions during this time of year. Yes, the cold winter can actually help!
It’s not a controversial statement to say that teamwork is important in the workplace. No one will deny that teamwork is a good buzzword to include in your company’s core values or mission statement. However, people often take this idea for granted. They don’t actually know why teamwork is so important and how this group trait can affect various aspects of your organization. So, what does teamwork mean to you?
For most employees, the last few weeks of December are dedicated to holiday parties, time off, or low-productivity days in the office. Very few people schedule meetings because no one would attend and those who are available often work on low-priority tasks. When not at work, people are traveling, enjoying festive events, or simply relaxing. It’s no wonder that upon returning to work, some experience a case of holiday hangover. Mild or more severe, we all need a minute to get back into the swing of things.
