Regardless of what priorities and responsibilities dominate our schedules on a daily basis, time is a resource that all of us must learn to manage. How we make the most of each 24-hour cycle determines how much we will accomplish and how productive we can be.
When was the last time, you wrote something by hand rather than typing it on a keyboard or mobile device? In our fast-paced, digital work culture, it can feel like handwriting has become a lost art. Writing by hand is often seen as tedious and inefficient compared to the ease and convenience of typing. Yet, there are many cognitive benefits associated with putting an actual pen to paper.
When those initial stay-at-home orders went into effect back in March 2020, the mass shift to remote work seemed to boost productivity. But as this pandemic keeps bugging us even a year later, that productivity surge is now on the decline. While some organizations have seen a 5 to 8 percent increase in productivity within these last 12 months, most have suffered a 3 to 6 percent decrease in 2020 overall, according to Harvard Business Review.
Whether you’re battling the mid-day slump or can’t resist the pile of sweets in the kitchen, you may find yourself reaching for that stash of chocolate. Little did you know that eating chocolate actually provides a variety of physical and mental health benefits that can help elevate work performance too.
The pandemic changed how teams operate on a massive scale in 2020. It has influenced the way we work and where we work. Without any doubts, working from home without the daily commute to the office has multiple implications over our lives. And not only in the summer, when it’s all green and sunny, but especially during the gloomy, cold winter season.
Whether you’re working from home or are back in an office, there’s a critical productivity element you may be overlooking: the lighting. In prior installments of this series, I talked about how exposure to lifestyle or environmental factors such as mental health resources, music, indoor plants, exercise, and natural caffeine can elevate your performance.
We’ve all heard the phrase positive vibes only. To be honest, it drives me nuts. It’s something meant to reinforce the idea that you should focus on all the good things that are happening instead of dwelling on the bad. Which is good in theory, if you don’t amplify it out of control. However, from a certain point on, it will turn into an ugly monster, also known as toxic positivity.
You’re sitting at your desk. The phone rings and breaks your concentration. When you pick it up, you notice it’s nearly lunchtime, and you’ve been working for a few hours, without distractions. While getting up from the chair, your legs feel completely numb. You take stock of the project on your screen and realize you’re almost done. At a quick glance, you also realize that it’s done well 😀 Congratulations, you’ve just experienced the flow state!
If you ask 10 different people to define the year that’s coming to an end tomorrow, you’ll get 10 different answers. Same if you ask 1000. Because 2020 was tough, bumpy, and full of unpredictability in all possible areas. And we can all agree that it has forever changed the way we work and interact, both in doing business and in our private lives.
Do you have a coworker who always seems to have their headphones in, tapping along with the beat or mouthing the lyrics? Maybe you are that coworker who can’t get through the day without your favorite playlists. Have you ever thought about why music is so important to your workday, whether you’re only listening to a few songs or a whole opera?
