Mindfulness has found its way into mainstream culture, but does it have a place in the business world? Research points to a connection between mindfulness and optimal work performance, specifically the practice of meditation.
Posts Tagged Under: reduce stress
Work pressure is a subtle, yet very risky problem. It can start with a bit of stress. You might be feeling a bit over extended. Perhaps stretched too thin because of too many deadlines. Or maybe it’s been a lot since your last restful sleep.
We’ve already covered what work pressure is
Work pressure is a serious concern for your well-being. It can significantly impact your health and happiness.
So far, we’ve covered the many ways work pressure can affect you. How it plays a role in our lives, and how it’s tough to deal with it.
Work pressure is a huge issue in the lives of many people. Yet it often goes undetected. In fact, you might experience great levels of work pressure and not even realize it.
Previously, we covered some issues about how work pressure can affect work-life balance. It starts with a few more colds and some restless nights. Shortly, your personal life gets cluttered up. And you end up hoping for a sick day. With high cortisol levels, your perception skews. Especially when your work-life balance is off.
Work pressure is a constant in today’s workaholic culture. Indeed, formerly 40-hour workweeks have gone beyond 60. Not for all, naturally. But despite Sweden’s six-hours workday, most places still go for extra hours.
While there’s clear work pressure resulting from working 12 hours a day, this is not the only source. Numerous other stressors have an equally strong influence. Because everything is changing at a faster rate. You need to be swift and learn new things quickly and simultaneously.
Emotions are a huge component of our lives. We experience emotions everyday. Joy over a birthday or a promotion. And satisfaction over finishing a project. Or sadness over recent events.
Managing emotions in the workplace can be challenging. Because we don’t have the space and liberties we enjoy in our private lives.
The brain-body connection is what makes emotions so relevant to our well-being. After all, they are blind hints at how well we’re doing. And they significantly affect our health.
When it comes to business success, emotional intelligence beats IQ. Knowing how to manage our feelings is important. And understanding others is crucial for teamwork. In fact, managing emotions is a key leadership skill. Self-awareness, self-regulation, motivation, empathy and social skills. And it should not surprise us that empathy is the cornerstone of teamwork.
Remote work and freelancing are now on the rise. These days you hear more and more of people quitting their desk jobs to travel around the world. Working as a “suit” seems to be no longer as desirable as being free. And it’s no wonder. Most of us live, work, and die under a lot more pressure than we did even a few decades ago. Stress is one of the main drivers of illness; it reduces productivity and increases anxiety. However, occupations keep getting more and more automatic. Computers do a lot of the “boring, repetitive stuff”. So why do we have so much stress? And what can we do to achieve balance? Read this article to find out.
