Work productivity is a never ending conversation. We all wish we could be more productive and get things done at work. However, this requires effective time management and a strong focus-oriented mindset. The purpose of this article is guiding you to achieving that.
Anxiety can dramatically affect your productivity at work, the relationships with coworkers, and even your personal life. With your heart always racing and feeling you’re not fast enough or that you should do more, all these will definitely make you feel overwhelmed sooner or later. Studies show
We live in a culture that expects us to be as efficient and productive as possible. Since there are only so many hours in a day, and way too many things to accomplish, the most common solution used by professionals all over the world is cutting back on sleep. Indeed, giving up one third of our time to inactivity seems counterproductive. However, not doing that is what makes millions of people lose or weaken their ability to stay productive and eventually turns into sleep deprivation. This article is dedicated to exploring this correlation between sleep and productivity.
Focus is a perpetual challenge. After all, adjusting and maintaining our focus is a daily battle. Hence, most of us take it personally. We seldom talk about our ability to focus. We are seldom forthwith about fatigue, distractions or procrastination. Conversely, we seldom talk about burnout or our inability to concentrate.
Working remotely is on the rise. More and more people want to work from a location of their choice. At home, wearing pajamas, on a flexible schedule. On a beach, next to a pinna colada.
Internet innovation drives remote work. Bundles of tech solutions. Long commutes in regular jobs incentivize it even further. Besides, research shows remote workers are more productive. They do more with less, which leads to work intensification.
To be fair, the reverse is nearly as likely. People that do remote work have to be productive to make the cut. The vast majority of people, however, have issues with getting motivated. Everything is so distracting. There are far too many sources for interruptions. From getting the wrong order in a coffee shop to a noisy scanner in a co-working space. While at work, you at least have a productivity benchmark. And teams to boost your morale. At home, you might get stuck in between the fridge and the couch while binging on Netflix.
Be more productive to experience life to its fullest. It’s the chant of the decade. For many, however, it’s also an impossible dream. There are limits to what you can achieve. And there are limits to how well you can do it. It used to be that you could stay ahead. Now you need to do your best to keep up.
Binaural beats and brainwave entrainment might sound like a Star Trek Discovery title episode. Moreover, using them for boosting productivity mind sound over the top. In reality, these concepts predate the first Star Trek. And while the so-called “mind-machines” were very popular in the 60’s, today everything is about boosting productivity.
As an illustration, consider this scenario. You’re at work and you need to be productive. Hence, you put some headphones on and play some sounds while working. In effect, your attention span increases. Meanwhile, your focus gets stronger, deeper. Moreover, the overall quality of your work improves. To say nothing of your mood. Subtly improved, your mood becomes work-positive. You end up doing more, faster, better.
Resilience is the successful adaptation to adversity. In fact, most research suggests that children overcoming adversity heal as resilient adults. Overcoming adversity improves socialization, creativity, and self-motivation.
In fact, it makes people capable to achieve more. Whenever there’s an obstacle, resilience enables you to conquer it. It’s that extra step, that 1% you can top everything with.
Any amount of adversity is like fighting a battle. One in which the odds are against you. When coming out triumphant, you overcome. It boosts your self-esteem and makes you better overall. And, as many studies suggest, it even alters your neural structure. Your brain changes to reflect resilience. Be it developmental resilience or otherwise.
Stay focused and work will be a breeze. Yet, working from home is a challenge in its own right.
Let’s be honest, working from home is uniquely challenging. That’s because most people stash all sorts of fun things at home. Think home entertainment, from Netflix to video games. Gym equipment, kids, pets, deliveries, random visitors. There are countless opportunities for distractions.
“Be more productive” is the work chant of the decade. And it’s unlikely to change anytime soon. The future is every bit about boosting productivity. Meanwhile, today has its own challenges. And it’s tougher than ever to stay ahead. Especially considering how quickly things change.
And these things are all related to technology. Indeed, tech has revolutionized the workplace. Granted, the past few decades have brought forth significant change. But we mean disruptive tech. Only two decades ago email on a mobile phone was a stretch. Tech is key, and it’s been transforming the workplace. But the constant is people. And people, unfortunately, can fall behind only to find themselves on the brink of burnout.
Besides, we might have reached an odd plateau. When compared to people, tech is no longer as disruptive as it used to be. At least, not when it comes to tech helping us be more productive. Because at the end the day, it’s the individual that deals with all the challenges. The constant here is the end-user. There’s only so much we can do in a day.
