You’ve heard the phrase being in the flow. It’s commonly used when you work, exercise or even when reading a good book. It turns out, it’s not just a saying, but an actual state of being. And for those who want to better focus and succeed at work, the flow state is the ideal mindset.
If your morning routine is never complete without your daily cup of coffee, then you are not alone, not even close. Around the world, it’s a $100 billion industry. A whopping 500 million cups of this caffeinated beverage are consumed each year, according to globalEDGE.
Work time is a salad that mixes productivity with breaks. Undeniably, breaks can make you more productive, yet many of them eventually turn out to be ineffective or simply unnecessary. By default, work time is expected to be productive. Markedly, either by doing more or better or both. So far, these are the two main approaches to boosting productivity. And most types of work require a mix of the two.
