You’ve heard the phrase being in the flow. It’s commonly used when you work, exercise or even when reading a good book. It turns out, it’s not just a saying, but an actual state of being. And for those who want to better focus and succeed at work, the flow state is the ideal mindset.
![The productivity box: exercise your way into the flow](https://blog.4psa.com/wp-content/uploads/the-productivity-box-exercise-your-way-into-the-flow-1600857442.jpg)