Emotions are a huge component of our lives. We experience emotions everyday. Joy over a birthday or a promotion. And satisfaction over finishing a project. Or sadness over recent events.
Managing emotions in the workplace can be challenging. Because we don’t have the space and liberties we enjoy in our private lives.
The brain-body connection is what makes emotions so relevant to our well-being. After all, they are blind hints at how well we’re doing. And they significantly affect our health.
Posts Tagged Under: stress
When it comes to business success, emotional intelligence beats IQ. Knowing how to manage our feelings is important. And understanding others is crucial for teamwork. In fact, managing emotions is a key leadership skill. Self-awareness, self-regulation, motivation, empathy and social skills. And it should not surprise us that empathy is the cornerstone of teamwork.
Goals, productivity, and teams. What could be the secret ingredient that binds these three? We admire those that inspire. And nothing inspires us more than the pursuit of greatness. Tenacity. Resilience. The ability to keep going, no matter what. And it is people like these that we want to lead us. It’s no surprise that we tend to follow those who persevere.
Remote work and freelancing are now on the rise. These days you hear more and more of people quitting their desk jobs to travel around the world. Working as a “suit” seems to be no longer as desirable as being free. And it’s no wonder. Most of us live, work, and die under a lot more pressure than we did even a few decades ago. Stress is one of the main drivers of illness; it reduces productivity and increases anxiety. However, occupations keep getting more and more automatic. Computers do a lot of the “boring, repetitive stuff”. So why do we have so much stress? And what can we do to achieve balance? Read this article to find out.
Every work day finds us focusing on our projects, striving to meet deadlines and finish tasks before we leave the office. But that’s not all we do, is it? We also spend a lot of time helping teammates who need our advice and input. Most often, we’re eager to help. But at the end of the day, when we realize we didn’t meet that deadline or we’re not even half way through that critical task, we have mixed feelings. Helping teammates felt good, but it took too much of our time and energy, and we neglected our work.
So, what motivates us to jump in and help, and how can we do it while staying productive?
Photo by Rémi Walle on Unsplash
Photo by Indian Yogi (Yogi Madhav) on Unsplash
Interruptions at work are inevitable, but how do they really affect us? While most people are concerned about their effects on productivity, the real danger comes from the stress they cause. Good news is that you can protect your health and well-being from unwanted, stress-inducing interruptions by simply implementing the following system.
